While the quantity of sleep matters, so does the quality. Getting seven to eight hours is ideal, but if you’re not sleeping deeply enough, then it can affect how you feel upon waking up. Do you dread having to go to bed knowing it’ll be difficult to breathe? Are you worried you’ll wake up and…
Category: Health
Health
The Common Health Implications of Poor Air Quality
It’s easy to ignore indoor air quality, but you might be surprised to learn what a significant impact it can have on both your health and your quality of life. While some of the effects can be minor, significant air pollution can result in health conditions that can even cause death. Maintaining clean air in…
Health
5 Ways Horticultural Therapy Benefits Mental Health
Have you heard of horticultural therapy? As a relatively unknown treatment option, it’s likely not a type of therapy you understand very well. Nevertheless, this particular therapy has many benefits that can help patients with anxiety disorders, PTSD, panic disorders, and other mental health conditions. By using plants and the act of gardening, a therapist,…
Health
What’s Causing Your Heater Malfunction?
Heating systems have become part and parcel of our daily lives as homeowners. They provide us with comfort and other numerous benefits. That’s the reason why a faulty heater causes much distress. Not only is the repair process hectic, but the consequences could also be dire. This is especially true if the problem occurs at…
Family
What to Do if You Don’t Have Running Water
With winter fast approaching, and those temperatures dipping into the land of the freezing, it’s a highly advisable move to prepare for a worst-case scenario where your home doesn’t have running water. The last thing you want to do is wake up one morning with a winter wonderland outside and the newfound revelation that the…
