a man and woman in a kitchen

Most Common Kitchen Injuries and How to Avoid Them

Kitchens are where culinary magic happens, but they are also where accidents and injuries happen. Amateur and professional chefs alike need to practice kitchen-safety to prevent avoidable injuries. Taking precautions, using proper technique, and being aware can reduce common kitchen injuries.


Knives and other sharp objects are everywhere in the kitchen. Not knowing how to handle knives with respect or how to maintain them properly leads to a common kitchen injury, cuts. To avoid cuts in the kitchen, start by keeping your knives sharp. Dull knives are prone to slipping when being used, so keep them properly sharpened for more accurate cuts and better control.

Always cut on a cutting board secured with rubber grips or a damp towel underneath to keep it in place. Keep knives organized in a visible place and use extra caution when washing them, as soap and water make them slippery and difficult to handle. When working with blades like mandolines and slicers wear cut resistant gloves for extra protection.


Burns are another dangerous and common kitchen injury that range in severity. Most burns are minor, but there are instances where an injury results in third-degree burns that require serious medical attention. Never handle hot objects without using oven mitts or gloves, and use the proper utensils to flip or turn food on the grill or stovetop.

Keep pot and pan handles turned inward on the stove to avoid bumping their hot contents onto the floor or you. Reduce the amount of exposed skin that can be burned by wearing long sleeves or a chef coat, long pants, and enclosed shoes. Always stand back from a hot pot or pan when removing the lid to avoid steam burns.

Accidents are bound to happen in an active restaurant kitchen. Dealing with a personal injury claim while seeking medical treatment for a severe burn is not a desirable experience. Ken Davis and Zackeree S. Kelin are personal injury lawyers in New Mexico who take an aggressive trial approach when representing clients in personal injury, medical malpractice, and wrongful death cases. Davis Kelin Law Firm has years of experience defending injured people and winning the highest monetary compensation possible to cover medical care and damages.

Hot Pepper Burns

Thermal burns are common in the kitchen, but hot pepper burns do happen and they can be just as painful. When working with hot peppers like jalapenos and chilis, it’s important to prevent getting it on your skin. Wearing gloves when handling hot peppers will keep skin from coming into direct contact with pepper juices that cause a burning sensation.

Hot pepper juices can splash onto the face, which can be prevented by wearing eye protection. Never touch your eyes when handling peppers as residual juices on your hands can cause severe pain and irritation. Seriously hot peppers, like ghost peppers, can emit particles that when inhaled cause discomfort and serious injury. It’s a smart idea to consider wearing a mask if working with these kinds of peppers.



A fall can result in minor bruises or cuts or it can result in a major injury like broken bones or head trauma. Kitchen appliances like coolers and storage areas can leave water on the floor, so always be mindful to keep these areas dry and lay rubber mats where slips could happen.

Kitchen appliances need to be maintained to keep them functioning properly. Excessive water found around a refrigerator, dishwasher, or the sink is a sign that it’s time to call an appliance repair service. Honolulu Appliance Repair Pro is a family-owned company providing dishwasher, washer, freezer, and refrigerator repair in Honolulu. The appliance repair company prioritizes same-day servicing and employs experienced appliance repair technicians capable of repairing appliances from major brands like GE, Jenn-Air, and Whirlpool.

When working in a commercial kitchen, it’s imperative to wear non-slip shoes. They provide an extra grip on hazardous floors and help counteract wetness. Knowing how to prevent common kitchen injuries will make spending time in the kitchen more enjoyable.

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