a syringe and a test tube

Typical Sunday Health Routines We Get From Our Parents

Parents instill many values, ideas, and habits in their children. Whether you’re actively aware of this or not, as you grow up, sometimes you end up being quite similar to the people who raised you. With this in mind, the typical Sunday routine is different for every family, but it’s likely that you picked up some habits for this special day of the week from your parents along the way. Here are just a few Sunday habits that many of us picked up from our parents.

Going to Church

One habit that many pick up from their parents is heading to church on a Sunday morning. As children, lots of families get up on Sunday morning and put on their best clothing to go to church with their families. It makes sense that if religion was a big part of your upbringing you’ll bring that aspect of the weekend into your adult life, too. If you’re looking for other ways to get back into this habit during the pandemic, consider adult Sunday school. Through this kind of Bible study, you can study Scripture, attend class from the comfort of your home, and still fellowship with your faith community like you always have. An adult Sunday school class is your way of becoming more connected with your spiritual health and God’s grace over the weekend.

Neve Missing the Football Game

One incredible memory that many have from their childhood is sitting around the tv cheering on your favorite football team. Nothing was more exciting as a child than putting on your team’s gear, surrounded by your family, and watching Sunday football. When it comes to our health, family time is a great way to strengthen bonds and care for your emotional well-being because you’re making time for relaxation and time for those you love. Though watching football might not seem like a dedication to health, it’s a simple way to promote family bonding for the entire family.

Preparing Your Medication and Supplements

In regards to your health, this is something you might’ve seen your parents do every Sunday. Many folks get their medications, vitamins, and supplements prepared for the week ahead, and maybe you picked up this habit as well. If you take prescription drugs throughout the week, you should look into getting prescription savings. Everyday health services already rack up many costs, so it’s helpful to find discount programs that alleviate the out of pocket costs of your prescriptions. One of these discount companies for prescription medications is America’s Pharmacy. This incredible tool can cut your costs at the pharmacy by up to 80%. All you have to do is sign up for a free discount card and show this at your to get the discounted price. This way, you can save money and continue this healthy and necessary habit which makes taking your medication during the week easy.

Cleaning and Organizing

For many families, Sundays are a day to reset before the week and everyday life comes barreling in again. For many, this means tidying up around the house before the week. When you were younger, it’s likely you had chores like putting away all of your laundry, helping prepare meals in the kitchen, or assisting with some yardwork. No matter the chore, getting in some physical activity and getting prepared relieves stress during the week, which also helps your mental health. In fact, it’s reported that feeling prepared for the week is one of the key factors in feeling more relaxed as the days pass. It’s kind of like starting on the right foot for the week, instead of starting feeling bogged down and stressed about what will need to get done. By following through with this healthy Sunday habit your parents instilled in you, you’re sure to feel calm and collected to take on the rest of your week.

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