While the quantity of sleep matters, so does the quality. Getting seven to eight hours is ideal, but if you’re not sleeping deeply enough, then it can affect how you feel upon waking up. Do you dread having to go to bed knowing it’ll be difficult to breathe? Are you worried you’ll wake up and start gasping for air? If you have a sleep breathing disorder and have trouble staying asleep, then you may be racking your brain looking for solutions. Here are several ideas to find relief for your sleep breathing disorder.
Consult the help of professionals.
This should be priority number one for you. When you have a sleep disorder, it’s always best to consult the help of a medical professional. Whether you suffer from chronic obstructive pulmonary disease or sleep apnea, sleep medicine exists to help you figure out the best treatment options for issues you may be experiencing. A sleep disorder isn’t something to take lightly, especially because getting proper sleep is such a crucial component of your body’s function and ability to recover. To find the best sleep center, you can just go online, enter the search terms, and narrow down your search by location as well. If you live in Somerset, NJ, for example, it would be a great idea to type in “pulmonary & sleep medicine in Somerset, NJ” to find a sleep center that can assist you.
Improve your lifestyle by exercising and maintaining a healthy weight.
When you have a sleep disorder, it can contribute to a variety of health issues like memory loss, heart failure, mental health problems, and poor immunity. Most doctors will usually recommend a person with a sleep breathing disorder start living a healthier lifestyle. This is because being overweight tends to obstruct your nasal passages and makes it difficult to breathe, especially at night. In order to live a healthy lifestyle, regular exercise several times a week makes a huge difference. Going from no exercise to some exercise really affects your sleep quality. Eating a healthy diet is also a great way to start taking control of your health. Even the slightest bit of weight loss can help clear your airways.
Use devices that make the air easier to breathe.
Air purification can help with a lot of pollutants inside of your home that makes it difficult to breathe. It’s not uncommon for allergens and dust mites to keep your nose stuffy and make it harder to breathe at night. A good air purifier with a HEPA filter makes your air cleaner by removing dust, pet dander, and allergens. You can have a purifier installed with your HVAC system or get filters added to your current unit. When it comes to getting high-quality sleep, it’s important to remove any bacteria or dust and breathe clean air. That way, your respiratory system isn’t irritated from contaminated indoor air and your airways stay clear of any larger particles.
Adjust your sleeping position.
Following the advice of a health care provider, you may want to try sleeping in a different position. Some studies show that sleeping on your back can make it more difficult to breathe. This is great news for side sleepers, because it may just be an effective way to help your breathing stay steady throughout the night. It’s best to consult a professional to figure out the best ways you can improve your quality of sleep.
There are a variety of factors that can affect how you sleep at night. From chronic sleeping conditions to the indoor air and the humidity in the room, it’s best to examine all of these factors to figure out how to get better sleep.